One of the most difficult things that come with being a parent is getting your kid to have good eating habits. The right diet is essential for the proper growth and development of your child. If you fail to ensure that they get the recommended amount of nutrients they need every day, your kids will be prone to various health issues.
Although you may have the best interest of your child in getting him or her to eat vegetables, fruits, and other nutritious foods every day, your kid may not look at it the same way. This is particularly true if your child is a picky eater. You will certainly have a hard time getting your child to eat certain fruits and vegetables. Although these foods are healthy, you won’t always be successful in getting your kid to eat them.
Ensuring Your Child Eats Healthily
Cooking dishes with vegetables and fruits is certainly the norm for getting your child to eat nutritious food. However, there are other ways of preparing and serving food to include these healthy ingredients and to ensure your kid consumes them. One method is to make protein shakes for children.
If you haven’t started including protein shakes in your child’s diet, here are the top reasons why you should:
They are healthy and nutritious. When you hear or read the word shake, images of sweet, milky, and cold drinks will certainly come to mind. This is certainly true with protein shakes as well. However, they are more nutritious since you will be the one deciding the ingredients you will put in. Bananas, berries, mangoes, apples, and melons are just some of the nutritious ingredients you can put in. Of course, you can also blend in vegetables such as carrots and kale. All of these organic food products contain the important vitamins and minerals your child needs. With just one drink, they will get the nutrients they need.
They taste good. Although a protein shake has the organic produce that your child may not like to eat, you can get him or her to consume this through a protein shake. This is because aside from milk or other dairy product, you can add some other ingredients to make the shake more palatable for your child. You can add honey or some organic sweetening ingredient to make the shake really tasty and irresistible for kids.
They are easy to make. Lastly, you can make a protein shake in under 10 minutes. After all, you simply have to bring the blender out, put in milk or dairy product, ice or water, and the fruit or vegetable ingredients. You can spend a few minutes developing a tasty profile that your child will love but the whole process won’t take too long.
About the Author:
Olivia Hartley is a dietician and mother of two kids. She recommends reading recipes for protein shakes for children on PediaSure’s website.