Most health experts today say that desserts can be a part of a healthy diet. There are actually a couple of ways on how you can make desserts that are high in fiber and whole grains, high in vitamins and minerals but low in saturated and total fat.
Important Considerations When Preparing Healthy Desserts
Know the health benefits – If you are choosing sweets, you must know what the dessert can add to your diet and not what it does not have. Consider preparing desserts that provide fibers and are good sources of vitamins and antioxidant.
Consider making substitutions – Dessert recipes are meant to be played with. You can actually experiment with many various ingredients. In other words, there are no limits when preparing desserts for your family. Even if you are using ingredients with low sugar, you must find ways on how you can even cut those amounts in order to address any health concerns your family might have. For example, you can use apple sauce instead of some oil or perhaps consider swapping 2 egg whites for every whole egg in a certain recipe.
Get some nutritional analysis – If you are looking for some information regarding whether a recipe meets your dietary recommendations, consult an expert. There are actually nutritional food analysis tools these days. Also, there is already a calorie and carbohydrate counting tool that is meant to help people suffering from diabetes in managing their illness.
Use a healthier sweetener – White sugar can be substituted with honey, agave, maple syrup and sucanat. But in any case you have to stay away from sweeteners that raise your blood sugar, consider opting for xylitol, yacon syrup, vegetable glycerine, erythritol, stevia, and palm and coconut sugar. Substituting sweeteners can be very tricky; however, be reminded that you can always ask help from the experts.
Consider using whole grain flours – This is indeed considered a great step for you to take. You can try substituting 1/3-1/2 of the flours in your recipes with whole grain alternatives. You can eventually make the move to more and more grains.
Always use natural fats – Until today, there are still plenty of debates in terms of what fats are considered healthier. However, most experts will say that an easy move is for you to make is to stay away from margarine along with processed fats and choose fats in their natural state. Some of the options you might consider will include palm shortening, olive oil, butter, and coconut oil.
About the author: Denice Heiling is a mother of 2. She usually spends her time cooking great recipes for her children. She is very thankful to an all-in-one site that helps her in preparing great and healthy desserts for her family. She highly recommends checking out Mum’s Lounge for more info about this.